AUFIT Food Choice List

1️⃣ Protein Sources

• Chicken breast
• Chicken thighs
• Salmon
• Tilapia
• Lean ground beef
• Turkey
• Eggs
• Egg whites
• Protein powder

2️⃣ Vegan Protein Sources

• Seitan
• Tofu
• Vegan protein powder
• Edamame
• “Impossible” meats

3️⃣ Protein Powders

• Isoflex
• Gold Standard Whey
• Select Protein
• Ghost Vegan Protein
• Isopure

4️⃣ Premade Protein Shakes

• Muscle Milk
• Premier Protein
• Lean Body

5️⃣ Protein Bars

• Quest
• Fit Crunch
• Pure Protein
• Clif Builders
• ONE Bar
• Think! Bar

6️⃣ Vegetables

• Spinach
• Green beans
• Carrots
• Mixed vegetables
• Kale
• Broccoli
• Leafy greens (Collard, Mustard, etc.)

7️⃣ Carbohydrates

• Brown rice
• Sweet potatoes
• Oatmeal
• Pasta
• Ezekiel bread

8️⃣ Fruits

• Apples
• Oranges
• Grapes
• Blueberries
• Strawberries
• Melons
• Small bananas (limit due to higher sugar content)

9️⃣ Healthy Fats

• Avocado
• Olive oil
• Avocado oil
• Nut butter
• Kerrygold butter

• Protein Shak (2 Scoops)

• Protein (5-8oz)
• Vegetable (5-7oz)
• Carb(1/2 - 1 cup)  (optional) 

• Protein (5-8oz)
• Vegetable (5-7oz)

• 1-2 serving of fruits
• Protein Shake (2 scoops)
• Protein Bar

• 3 eggs
• 2 turkey sausage patties 
• 1 cup of Spinach

• Protein Shake

• Chicken - 5-8 ozs (Baked, Grilled, Boiled, or Airfryer )
• Green Beans (1-2 cups)

• Lean Ground Beef( or can be Chicken, Tilapia, Lean Ground Beef) 
• Broccoli (1-2 cups)
• Small Sweet Potato

• 1-2 serving of fruits
• Protein Shake
• Protein Bar